The Linden Method
The Linden method is quite breakthrough in its approach to anxiety reduction. It was actually discovered by an anxiety sufferer, Charles Linden, who tried so many things to rid himself of terrible panic attacks that he became despairing of ever resolving them in his life. However he began to conduct his own research and this eventually led him to formulating his own methods culled from every possible clue and source as to how anxiety is produced and continues to operate in our minds and brains. Charles made a very important discovery which has since been confirmed by the National Institute Of Mental Health in the United States. This discovery was that a structure in the brain, called the amygdale, was the main area that was responsible for stress and anxiety conditions to grow in strength and then repeat themselves day in day out with increased regularity
Research on post traumatic stress disorder (one of the 5 anxiety disorders) announced by Psychology Today in 2002 concluded that:
"It has been found that the fear response is coordinated by a small structure deep inside the brain, called the Amygdala. The Amygdala, although relatively small, is a very complicated structure, and recent research suggests that posttraumatic stress disorder may be associated with abnormal activation of the Amygdala. Once fear is conditioned in the Amygdala, it is virtually indelible."
Originally published by Psychology Today: 2002-10-10
What is amazing about Charles Linden and his method is that he worked all of this out on his own before this research was scientifically available and then went on to cure himself and I mean quite literally cure himself of his panic attacks and anxiety conditions. The method works by listening to CD-ROMS that assist the sufferer by reprogramming the amygdale in the brain and desensitizing it to a level where it is normalized. and functioning in the correct way again. I cannot actually discuss the specific method that is used because I would be breaking his copyright which I do not have permission to use. However, I personally know people who have used this method and it has worked for them although it does take a few weeks to really make a difference and it isn't an instant type cure. Charles Linden does provide a money-back guarantee with his method and this should certainly be in place when people are making these types of claims.
If you would like to find out more about this unique method please click on the link below where you can read more. I do not endorse many products myself but this is one of the few on this site that I actually do, mainly because I am a therapist who works with anxiety conditions and I have seen this work in my own practice.