Emotional Freedom Technique

What is the Emotional Freedom Technique
EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...

"The cause of all negative emotions is a disruption in the body's energy system."

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true...

"Our unresolved negative emotions are major contributors to most physical pains and diseases."

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.

Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts tend to improve or vanish. Your vision may become clearer and everyday stress takes less toll on your system.

I have personally used the emotional freedom technique to rid myself of my fear of public speaking, however, do not use it on yourself if you have overwhelming feelings. Try and locate a practitioner with a professional background in your area. Once you have lowered your emotional arousal you can then safely use it on yourself. For others who do not have overwhelming feelings it is safe to use in your personal development program.

Below is a link to download the emotional freedom manual which is suitable for beginners. It is in .pdf format so you will require the Adobe Acrobat Reader to view and read it.

Emotional Freedom Technique Manual

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